The healthy benefits of Black Pepper range from relief from a respiratory disorder, coughs, constipation, anaemia, impotence, heart disease to treating the common cold.
What is black pepper?
It’s a fruit of the black pepper plant a family of Piperaceae family mainly used as both spicesand medicine. The fruit contains the chemical piperine, that present in black pepper, causing the spiciness. There are natural natural organics that can be found at https://jivaorganicfoods.com/
The origin of the plant is Kerala, the southern state of India. It has been in use since ancient times, and currently one of the most widely traded spices in the world. It’s not a seasonal plant, thus available throughout the year.
It’s best used when dry, to derive the spice referred to as a peppercorn and then ground into a powder added to food to add flavour and spice. It’s also used as a food preservative due to its antibacterial properties. It’s also a rich source of manganese, vitamin-C, K, iron, potassium and dietary fibre.
Indeed black pepper is a very good anti-inflammatory agent.
Top health benefits of black pepper:
Good for the Stomach:
It increases hydrochloric acid secretion in the stomach, thus facilitating digestion preventing diarrhoea, constipation and colic. It knows to prevent theintestinal gas formation and to promote sweating and urination thus to help the body remove toxins. If you are looking to lose weight or increase overall body functionality, then include black pepper in your diet.
- Weight loss: the outer layer of black pepper has been known to breakdown fat cells. Thus a good spice to lose weight naturally.
- Skin health: its help with Vitiligo, skin disease that causes loss of normal pigmentation and turns The piperine content stimulates skin pigment production. It’s also reduces chances of skin cancer by preventing excessive ultraviolet radiation.
- Respiratory relief: pepper is an additive to toxic for colds and coughs. It provides assistancefrom sinusitis and nasal congestion with an expectorant property breaking down the mucus and phlegm deposition.
- Antibacterial qualities: fight against infection and insect bites. Help keep your arteries clean by acting in a similar way to fibre and scraping excess cholesterol from the walls.
- Antioxidant potential: prevent and repair damage caused by free radical preventing cancer, cardiovascular diseases and liver problems.
- Enhances Bioavailability: helps in transporting the benefits of other herbs to different parts of the body, thus maximising the efficiency of other health foods we ingest.
- Asthma and whooping cough: known to treat respiratory conditions such as expectorant, as well as its high anti-inflammatory properties.
A Word of Warning
Black Pepper usage causes sneezing. Anyone who undergoes surgery should not add pepper in their diet. It will create an irritating effect in the intestine. Black pepper should not be taken in high concentration and in the case of allergic reaction, stop usage immediately and consult a doctor.
Other notable benefits of black pepper include helping prevent earaches and gangrene. It is also useful in managing hernia, insect bites and hoarseness. It is also used to treat conditions of tooth decay and toothache. More details in this post: http://www.fittoeatportland.com/why-organic-spices-and-organic-rice-are-better-for-you/
To prepare grounded pepper powder at home is better than buying black pepper powder. Home-made pepper should be used within three months while whole peppercorns can keep freshness and get the highest steam level indefinitely.